Are you someone who lives with a heightened ability to feel what others are feeling?
Are you someone who’s mood can change by who you surround yourself by?
If you answered yes, then you are someone who may be an “empath”.
The definition of empathy is the ability to understand and share the feelings of others.
What I’ve found, is there are people who do this at a much higher ability than others (often labeled “empath’s”) as well as those in the world who lack it, and often find that those who are able to fully empathize with others, are the ones that get hurt more in the process. If you are someone who is empathetic, this article will provide you an important tool to protecting yourself from unwanted energy. If you aren’t empathetic, I encourage you to continue to read on as you may also learn a tool that can also help you.
What I’ve learned from various research among books, articles, and following spiritual and natural healers on social media, is that about 15 percent of people classify as highly sensitive. Usually, we label these individuals, “empath’s. But that isn’t entirely true. These people are really good at showing empathy yes, but it’s their sensitivity to feeling everything so vividly and deeply, plus at a more intense level than the norm that separates them from everyone else. Often these people are the ones who are always being drained of their energy. They take on the energy of other people, often at the expense of their own harm. Doing this, mostly without fully recognizing it, is harmful to the body also at a physical level. It’s no coincidence that there is a correlation to empaths developing some type of health disorder or auto immune disease in life because of the stress of feeling so much negative toxic energy from others. That is why I became so interested in this topic during the last few months. Learning about myself, understanding I classify as being highly sensitive, and learning how to deal with toxic unwanted energy has been a life saver that I want to pass on so you too can start to heal and protect yourself.
One of the problems is not being fully prepared to “shield” oneself from toxic negative energy. I know you know what it is. For example, have you ever walked into a room where you could sense there was a argument or fight? How did that room feel? Heavy? Weird? Awkward? Sense of unease? Yes, all of that is correct. That is your body’s ability to read energy.
(Sidenote: Without getting too far into left field, the science is that we’re all made up of matter and this matter is simply energy. The words we say and even our thoughts are made up of this energy. Speak positive and thinking good thoughts will have you living life at a higher frequency. Speak negative, complain, and thinking negative thoughts will have you living at a lower frequency. Those people who are living at a higher frequency generally have good health and live a great quality of life. The opposite can be true for those living at a lower frequency. People fluctuate between the two energies all the time. The key is realizing what frequency you are at, change it to a higher frequency, and consistently trying to maintain that.)
So let’s say you work or live in an environment where it is surrounded by people who are living at a lower frequency. (These people can be easily pointed out, they are often the ones that you feel suck the energy right out of you”.) Going into this environment on a daily basis is harmful to your health, but there is a helpful tool that can protect you from this energy!
I’m going to give you a solution that I learned through a book I read, “Energy Healing” written by Kris Ferraro. (She wasn’t the originator, this tool has been around since ancient times and can be found in various books about eastern medicine.) She states that this simple tool to equip you is called “shielding”. Yes, a shield like a spartan warrior would use to protect them in battle. (Or the one Captain America uses.)
What you need to do is imagine a 3 foot bubble forming around your entire body. You really have to visualize it and imagine the shield is building around you. This can be done by first closing your eyes for one minute, and relaxing the body by focusing solely on your breath. Once you are relaxed, on each exhale, start the shield or bubble first extending from your heart. On each next exhale, visualize the bubble getting bigger and bigger until it is fully formed into your protective shield. (I like to think of mine as the ones Wakanda uses to protect their land. Second marvel movie reference in case you’re counting).
Once you’ve done this, the next thing to do is to repeat an affirmation consisting of resisting negative energy, and allowing positive energy in. An affirmation is the state of affirming, or using words to state something exists or is true. Using an affirmation like, “This shield will protect me from unwanted negative energy, and it will only allow positive loving energy in. Thank you for your protection” helps strengthen the ability of your shield.
When you get good at this, you won’t need to breathe and relax and make it a huge process. Saying in your mind or out loud but quietly, “shield up” or whatever else comes to mind will do the trick.
Teachers, this also works with challenging students! Once those students realize they can’t get through YOUR shield, you can start actively attacking their wall with love and guidance that they’ve resisted. But that’s an entirely different topic.
What I’m still learning through this practice is it will take time for your shield to develop its strength. The more you practice and better you get at visualizing, this will greatly enhance the effectiveness of your shield.
Now that you are equipped with this knowledge and skill I sincerely hope that it helps you and that you pass it on to anyone else who may need it.
Look for my next post, where I will write about effective ways to restore and even improve your energy to help you live and maintain that higher frequency.
Have a great day, and happy shielding. 🧘🏻♂️😎🤙