Today’s blog won’t be long, I hope. I just wanted to write. You ever get that feeling and REALLY listen to it? You know, ACTUALLY give in and do it. I feel a lot of us put that feeling off because we get sidetracked with the regular demands of life, but simply forget that the number one demand in this life is US. Yes, YOU. That person staring back at you in the mirror (which is probably dirty, windex people 😝). What makes that person in the mirror happy? What drives them? Do more of that. For me, it’s a combination of being creative, and inner peace. That includes writing, reading, meditating, drawing, coloring, jigsaw puzzles, etc. I need to use the right side of the brain regularly or I drive myself mad. And you don’t want to see me mad? (Just take my word for it okay 😂).
What I wanted to write about is simple. The inner peace portion. How do we find it? How do we maintain it? All that good stuff. To some, it seems like mumbo jumbo. To others, it’s not. To me, it’s something I’m continuously seeking, finding, researching, and learning about. The search for happiness is a myth. But the search for inner peace is fact. Don’t mix up the two. You can be happy and peaceful or unhappy but still at peace. On the flip side you can also be sad and still at peace or sad and not at peace. We hold the cards. We decide where we fall. This is the part that people seem to confuse. Many of us are on this unreachable quest for something to make us happy. We’re looking at the next goal, the next day, the next job, the future vacation, the future accomplishment, whatever THAT is, DOES NOT EXIST. And do you know what happens when that future day comes? You don’t magically become happy. You just find another future event to mark on your little iPhone calendars (or Androids 🤦🏻♂️), and start looking ahead to that day. Which comes and go’s and now you’re in this cycle that is not making you happy. And notice how I said quest to make us happy. I didn’t say at peace. That’s because you can’t relate to it, yet. And that’s okay. This post is to help you get started on that journey.
Okay, here’s what I want you to do. Close your eyes wherever you are. Take a deep breath in through your nose. Expand your ribs and stomach so it becomes big like a balloon. Now exhale, let all of that air rush out of your nose and squeeze your stomach pulling your belly button towards your spine. As you are breathing really listen to the sound of the air going in and out your nose and throughout your body. Listen closely to any sounds around you. What can you hear? Really try to listen. Good. Now on your next breath observe how your body feels. Are you tense anywhere? Sore? What hurts? Try to pinpoint these areas visually in your head as you are breathing. Perfect. Now repeat this two more times. Open your eyes. How do you feel? Less anxious? More calm? I hope you do. If yes, congratulations, you just spent your first minute being at peace. If no, that’s okay too! Repeat again and again throughout the day until you get that YES!
The reality of searching for inner peace is simple, but not really. Confusing I know but hear me out. Yes, sometimes all it takes is a simple breathing exercise that we just did, which is called mindful meditation. Being mindful is being aware of your surroundings, your body, your breath, just flat out aware. You’re not a zombie in an endless search for your next meal of human flesh (sorry, I just saw Zombieland 2 and it IS almost Halloween). Snap out of your snooze fest. The minute you stop your brain from thinking in the past, or thinking about the future, you have won the battle for inner peace. Do more of that throughout your day, and watch what happens in your life.
There will be times where I will expand on this topic even more, but there are two books that I have read that I recommend to you if you are serious about finding inner peace. They are “The Untethered Soul” by Michael Singer, and “The Power of NOW” by Eckhart Tolle. Inner peace is a real thing. No matter what has happened throughout your life, you can be at peace. Or you can be happy. Whatever you want to call it, just stop searching for it. It’s already here. 🤓🧘🏻♂️✌️